When running up a hill, it is all right to give up as many times as you wish -- as long as your feet keep moving.

— Shoma Morita

Focus

How to change habits by repeating the right choice
The right balance of commitments - well-spread focus
Weeding procrastination – amp your productivity and drop aimless time wasting
Emotional mastery (part 4) – self-esteem and loving kindness
Becoming intensely driven – 3 traps to avoid when fuelling your goals
Body awareness meditation – benefits of and a guide to practicing awareness of the body
Why should you bother with a mindfulness meditation practice?
Manifesting your desired future using vivid visualisation
The driving force of tremendous change
Breathing in meditation